Home Remedies for Vomiting

11 Home Remedies for Vomiting in 2020

Vomiting is a forcible voluntary or involuntary discharge of stomach contents through your mouth. You feel uneasiness in your stomach, nausea before you tend to vomit.

Vomiting can be classified into two main types:

  • One-time event: when the food you just ate doesn’t get settled in your stomach
  • Recurrent vomiting: due to your medical conditions

Vomiting is often followed by nausea due to various causes like

  • Indigestion
  • Seasickness or other motion sicknesses
  • Pregnancy
  • Food poisoning
  • Overeating
  • Drinking too much alcohol

Besides nausea, you may also experience following symptoms before vomiting:

  • Diarrhea
  • Abdominal pain
  • Rapid pulse
  • Fainting
  • Vertigo
  • Lightheadedness
  • Excessive sweating

Since vomiting is often preceded by triggers like nausea, indigestion, and diarrhea, you have to get rid of these triggers too in order to counter vomiting sensation.

Here is the list of 11  home remedies to cure vomiting that you can try at the comfort of your home.

Best Home Remedies for Vomiting in 2020

#1. Deep Breathing

Deep, controlled breaths from your diaphragm activate the parasympathetic nervous system. Deep breathing also calms your anxiety that usually occurs before nausea and vomiting.

Deep breathing is particularly beneficial when you feel like vomiting while moving on a bus or train.

Method

  • Take a deep breath by breathing in through your nose and into your lungs
  • Keep in mind that your abdomen should expand while breathing in
  • Exhale slowly through your nose and relax your stomach as you exhale
  • Repeat several times till the sensation subsides

#2. Ginger Tea as Home Remedy for Vomiting

Ginger provides warmth to the internal linings of your stomach which help in case of nausea and diarrhoea. The anti-inflammatory, analgesic and anti-bacterial properties of ginger aid in healing your stomach ailments quickly.

Ginger promotes healthy digestion and gets rid of nausea caused due to the unsettled food items in your stomach.

The anti-oxidant effect of ginger works well during gastritis which often leads to diarrhoea. All these factors primarily cause you to throw up the undigested food. Hence ginger can help you immensely during nausea and diarrhoea.

How to prepare Ginger tea

  • Cut a few pieces of fresh ginger and add these pieces to the regular tea
  • Steep for a few minutes
  • Consume the mixture
  • Optional: add a teaspoon of honey to improve the taste

#3. Aromatherapy as Remedy for Vomiting

Aromatherapy is an excellent vomiting suppressant technique which can prevent the tendency to vomit within a few minutes. The scent of the essential oils is a potent antiemetic. The smell prevents the motion sickness and stops nausea in the tracks.

The therapy involves inhalation of vapor of the essential oils or other fragrant substances to treat and alleviate physical and emotional symptoms.

Five of the best essential oils which can be used are:

  • Lavender oil
  • Peppermint oil
  • Fennel oil
  • Spearmint oil
  • Cardamom oil

How to use

  • Add 2 to 3 drops of essential oil to a cotton ball or a handkerchief
  • Try deep breathing the oil till the vomiting sensation subsides

#4. Muscle Relaxation Technique

Relaxing your muscles helps to relieve nausea and suppresses the tendency to vomit. The method to achieve this effect is called progressive muscle relaxation (PMR).

PMR technique requires you to tense and relax your muscles in a continuous sequence to attain physical and mental relaxation.

A progressive muscle relaxation technique is generally followed by pregnant women, people on any kind of medication or undergoing chemotherapy. But can be used by anyone to cope with morning sickness, nausea and vomiting.

Here is how the Progressive Muscle Relaxation technique works

  • Inhale and contract one muscle group starting from your bottom part of your body
  • Hold for 5 to 10 seconds
  • As you exhale, release the tension in that muscle group
  • Give yourself 10 to 20 seconds to relax and move to the next muscle group
  • Gradually work your way up the body contracting and relaxing muscle groups
  • Continue 20 minutes a day for 3 weeks

#5. Cloves as Home Remedy for Vomiting

Cloves

Cloves are particularly useful for nausea and vomiting caused by gastric irritability. The antibacterial properties of eugenol, present in the cloves helps to alleviate your nausea by getting rid of the harmful content in your stomach.

The soothing properties of cloves also aid in digestion, which provides relief to vomiting.

The aromatic content in the cloves act as a natural anesthetic and calms your digestive tract. The anti-inflammatory agents of the cloves soothe the lining of your stomach by getting rid of the nauseous feeling.

How to use

You can consume cloves in various ways as follows

  • You can make a clove tea, by adding a teaspoon of cloves
  • Chew some cloves directly when you feel like vomiting
  • Mix some fried cloves with honey and swallow directly

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#6. Fennel as Home Remedy for Vomiting

The anesthetic constituents of the fennel reduce your nauseous symptom. Fennel contains a compound called anethole, which is a phytoestrogen. Anethole prevents acidity, flatulence and nausea.

Fennel also refreshes the taste of your mouth and makes you feel better during nausea and vomiting. The anti-microbial properties of fennels kill the microbes present in the unsettled food particles in your stomach, thereby alleviate the cause of vomiting.

How to use

  • Boil water and add 2 teaspoons of fennel into the water
  • Strain, cool the water content
  • Keep sipping the water through the day

#7. Cinnamon as Home Remedy

Cinnamon

Cinnamon contains a chemical called catechins. The antibacterial and antiviral properties of catechins clean your digestive system and get rid of gastro problems that cause nausea.

The antiemetic and carminative properties of cinnamon reduce the chance of feeling nauseated by stimulating the cell lining of your stomach.

Thus by calming down the lining of your stomach, cinnamon improves your digestion and thereby preventing the chances of nausea and vomiting.

How to use it

Method 1: Cinnamon Tea
  • Add half or one teaspoon cinnamon stick or crushed cinnamon powder to boiling water
  • Let the cinnamon tea steep for 5 to 7 minutes
  • Add the content to your regular tea and steep for further 2 to 3 minutes
  • Strain the tea and consume twice a day
Method 2: Cinnamon Water
  • Add cinnamon sticks to a jug of water
  • Keep the water overnight and drink whenever you feel nauseated
  • If you are prone to motion sickness, you can carry the cinnamon water to prevent vomiting while traveling

#8. Lemon Juice as Home Remedy for Vomiting

Lemon Juice

Lemon is a natural acidity regulator and balances the pH level of your body. By neutralising the acids, bicarbonates are created in your stomach. The bicarbonates cure your nauseous symptoms.

The vitamins and minerals present in the lemon also act as an obstacle to vomiting and reduces the effects immediately. The citric acid, in lemon aids digestion and provide you relief from nausea, diarrhoea and vomiting.

How to prepare

  • Squeeze the lemon juice into a glass
  • Fill the glass with water and add sugar
  • Consume the lemon juice 3 times a day till the symptoms subside

#9. Banana to Cure Vomiting

Bananas

Potassium is an electrolyte that gets depleted during vomiting and diarrhoea. Banana helps you to restore potassium. Bananas are also starchy and binding by nature. This quality helps to reduce diarrhoea and vomiting.

Moreover, compared to other foods, bananas are easy to chew and are digested quickly.

Taking two medium-sized bananas are enough until you are ready to eat other solid foods.

#10. Wrist Acupressure as Remedy for Vomiting

Wrist acupressure is a quick and inexpensive way to deal with nausea and vomiting without any harmful side effects. Wrist acupressure uses pressure to stimulate specific points on your body to relieve the triggers which cause nausea and vomiting.

The part of the body where the pressure is applied is called the acupoints. Pressing these points eases and relaxes the muscle tension and promotes blood circulation.

Steps to perform wrist acupressure

  • Place three fingers across the wrist
  • Put your thumb under your index finger
  • Massage the point in a firm, circular motion for 2 to 3 minutes
  • Repeat the same method on your other wrist

You can watch the video and follow the steps

#11. Eat Dry Crackers

Foodstuffs that are rich in starch help to absorb gastric acid and can settle your nauseous stomach. Excessive hunger intensifies your nausea, and by consuming crackers, your appetite is satisfied due to the bland nature of crackers.

Crackers do not have a strong smell which can trigger nausea and vomiting. The starch present in the crackers also absorbs stomach acids and relaxes your stomach.

In case of morning sickness, try eating a few crackers about 10 to 15 minutes before actually getting out of your bed.

Cracker foods that you can consume

  • Saltines
  • Bread
  • Toast

The Bottom Line

Nausea and vomiting are unpleasant. However, symptoms can be taken care of if you follow the above home remedies correctly. Remember to drink enough fluids to avoid dehydration.

Test with different methods as the causes may vary from person to person. Having said that, home remedies are more effective if you have motion or morning sickness.

Vomiting due to stomach flu, food poisoning or medication may require medical attention. In that case, consult a doctor before trying the home remedies mentioned in this article.