Home-Remedies-For-Tonsils

11 Home Remedies for Tonsils in 2020

Tonsils are a pair of soft tissue masses located at the back of your throat.

The tonsil’s work is to fight germs that come in through your mouth or nose which otherwise may cause infection to the rest of your body. This infection is called Tonsillitis which is caused by a common virus or bacterial infection.

Causes of Tonsillitis

Tonsillitis is caused by virus and bacteria such as

  • Streptococcus bacteria (strep)
  • Adenoviruses
  • Influenza virus
  • Parainfluenza viruses
  • Herpes simplex virus

Symptoms of Tonsillitis

Common signs and symptoms include

  • Difficulty in swallowing
  • Red, swollen tonsils
  • Yellow patches on the tonsils
  • Sore throat
  • Enlarged lymph nodes in the neck
  • A disturbing or scratchy voice
  • Bad breath
  • Stiff neck

There are three main tonsillitis problems

  1. Swollen Tonsils
  2. Tonsil infection
  3. Inflamed tonsils

Here are 11 home remedies to cure tonsils in 2020

Home Remedies for Tonsils in 2020

#1. Salt Water Gargle

saltwater

Gargling with salt water gives you temporary relief from sore throat. A high saltwater barrier is formed around your throat which sucks in all the waste content from your throat tissues.

This waste content is later spat out from your mouth providing you with a huge relief from pain caused by inflamed tonsils.

Salt water gargle reduces your tonsil infections by removing the irritants like allergens, bacteria and fungi from your throat. A regular salt water gargle during tonsillitis can soothe your throat by adding moisture and decreases the settlement of yellow patches on your tonsils.

How to perform
  • Dissolve half a teaspoon of salt in a glass full of warm water
  • Gargle the solution for a few seconds
  • Make sure that you face upwards while gargling
  • Spit out the solution
  • Optional – you can also mix lemon or honey to the warm water

#2. Tulsi (Holy Basil) for Tonsils

holi basil

The anti-inflammatory properties of tulsi prevent the inflammation of the tonsils. The healing and the soothing qualities of tulsi help to reduce the pain and swelling, thereby speed up the healing process.

The essential oils in tulsi are known for its anti-bacterial property, which helps to prevent the bacterial attack on the tonsils and helps to build your immunity from virus and bacteria.

How to use
  • Add 10 to 12 tulsi leaves to one and a half cups of water
  • Boil the content for 10 minutes
  • Add one teaspoon of lemon juice and black pepper to the content
  • Drink the content three times a day for 3 days
  • Optional – add one teaspoon of honey to sweeten the content

#3. Cinnamon as Home Remedy

Cinnamon

Cinnamon contains a chemical called catechins. The antimicrobial properties of cinnamon suppress the growth of bacteria and other micro-organisms in the tonsils and help reduce swelling, pain and inflammation.

The antioxidant properties of cinnamon counteract the deterioration of stored food products in your tonsils, thereby preventing tonsils from getting infected.

How to use

Cinnamon Tea

  • Add half or one teaspoon cinnamon stick or crushed cinnamon powder to boiling water
  • Let the cinnamon content steep for 5 to 7 minutes
  • Add the content to your regular tea and steep for further 2 to 3 minutes
  • Strain the tea and consume twice a day

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#4. Turmeric to cure Tonsil Infection

Turmric

Turmeric contains three different curcuminoids

  • Diferuloylmethane
  • Demothoxycurcumin
  • Bisdemethoxycurcumin

The anti-inflammatory and antiseptic properties of Demothoxycurcumin and Bisdemethoxycurcumin relieve your throat irritation, thereby fight off tonsillitis.

The anti-bacterial and anti-viral properties of Demothoxycurcumin and bisdemethoxycurcumin kills the bacteria that attack your tonsils.

The astringent and antiseptic properties of turmeric help to reduce the swelling in the throat area and aid your tonsil in healing faster. Turmeric also disinfects the area and gets rid of the itchy feeling that is common during tonsillitis.

How to use

Method 1 - Turmeric milk (golden milk)
  • Mix turmeric powder to warm milk
  • Consume it before bedtime for 2 to 3 days
Method 2 - Turmeric gargle
  • Add half teaspoon turmeric in hot water
  • Gargle with this content twice a day till the symptoms subside

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#5. Fenugreek Seeds as Home Reemdy for Tonsils

Fenugreek Seeds

Fenugreek seeds act as a natural expectorant and break down the phlegm that gets settled in your tonsils. The antiviral and antibacterial properties of fenugreek seeds help to fight virus and bacteria causing tonsil infections.

The anti-inflammatory properties of fenugreek seeds provide relief to your swollen and inflamed tonsils. The antifungal properties of fenugreek seeds help to stop spreading of the infection.

How to use
  • Add two tablespoons of fenugreek seeds to two to three cups of water
  • Allow the content to simmer for 30 minutes
  • Gargle with this water 4 to 5 times and then spit out
  • Repeat the procedure twice a day till you get comfort

#6. Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is acidic, and the antibacterial and antiviral properties of apple cider vinegar kill the bacteria which attacks the tonsils. The acidic nature of apple cider vinegar also soothes your sore throat by forming a coat around the linings of your throat and tonsils.

Apple cider vinegar loosens the phlegm that gets settled on your tonsils. The anti-inflammatory properties of apple cider vinegar also reduce the swelling and inflammation of your tonsils.

How to use

Method 1 – Apple cider vinegar gargle
  • Mix one teaspoon of apple cider vinegar with one cup of water
  • Gargle with the mixture twice a day for 2 to 3 days
Method 2 – Warm tea with apple cider vinegar
  • Add 1 teaspoon of apple cider vinegar to your regular tea
  • Optional – add honey as a sweetener

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#7. Ginger as Home Remedy for Tonsils

ginger

Gingerols and shaogals present in the ginger help to relieve sore throat and tonsils. The anti-inflammatory properties of ginger help to reduce the swelling of your tonsils due to the inflammation.

The antiviral and antibacterial properties of fresh gingers reduce the bacterial function within your throat and keep your tonsils free from any bacterial attacks.

How to use

Procedure 1: Ginger tea
  • Cut a few pieces of fresh ginger and add these pieces to the regular tea
  • Allow it to steep for a few minutes
  • Consume the mixture
  • Optional – add a teaspoon of honey to improve the taste
Procedure 2
  • You can chew fresh pieces of ginger with a little salt sprinkled on them

#8. Vegetable Juice Therapy

Carrot, beetroot and cucumber are a rich source of nutrients that help your body to combat tonsil infections naturally.

Vitamins A and C present in the carrot, beetroot and cucumber helps to reduce the swelling and fight inflammation. These vegetables also contain natural antibiotics which form immunity against tonsillitis.

How to prepare
  • Roughly chop carrot, beetroot and cucumber and put them in the juicer
  • Add a half cup of water and extract the juice
  • Add half teaspoon lemon juice, black pepper powder and salt and mix well
  • Pour the vegetable juice and serve

#9. Fresh Figs as Home Remedy

Fresh Figs

Fresh figs contain phenolic compounds in high quantity. The anti-inflammatory properties of figs relieve the pain and inflammation caused due to tonsillitis. The antibacterial properties of figs help to fight the bacteria and prevent the occurrence of tonsil infections.

The high mucilage content in figs makes them an ideal food to eat at the time of pain and inflammation due to tonsillitis. Besides this, figs are easy to swallow and digest which makes it a perfect food to consume without irritating your tonsils.

How to use
  • You can consume 2 to 3 fresh figs on a daily basis until your symptoms subside

#10. Pineapple Juice as Home Remedy

Pineapple

Pineapples are a rich source of vitamin C and an enzyme called bromelain. The vitamin C in pineapple enhances the efficiency of antibiotics, giving immunity against tonsillitis.

The bromelain in the pineapple exhibits strong anti-bacterial properties, which relieves the symptoms of tonsillitis and speeds up the recovery. The anti-bacterial properties of pineapple combat the infections that can otherwise worsen the condition.

How to prepare
  • Cut a whole pineapple and add the pieces into a blender
  • Add some water and blend the pineapple
  • Strain your juice and serve
  • Optional – add some ice and a little sugar

#11. Lifestyle Changes

Along with all the home remedies mentioned above, it is equally necessary that you do not consume specific food that weakens your immunity against tonsillitis.

Avoid food such as
  • Refined and Processed food
  • High sugar and fat products
  • Alcohol
Incorporate lifestyle habits
  • Stop smoking
  • Relaxation and rejuvenation
  • A healthy diet and exercise regime

Key Take Away

Most tonsillitis caused by viruses resolve within 7 to 10 days after proper rest and incorporating a proper diet. Tonsillitis due to bacterial attack may take a week longer to heal completely.

Whether you are undergoing treatment or sticking to home remedies, make sure that you drink plenty of fluids to help your tonsils recover.

Seek Medical Help

In case if your tonsils did not recover fully after two weeks, better visit a doctor. You should seek immediate medical help if you exhibit any of the following symptoms

  • Sore throat that lasts longer than 2 weeks
  • Difficulty in swallowing and breathing
  • Pus on the back of the throat
  • Blood in saliva and phlegm