11 Home Remedies for Throat Infection in 2020

Sore throat is a kind of throat inflammation and tonsils that causes pain when swallowing. In this article, we have shared the best home remedies for throat infection.

Before moving to home remedies let’s have a look at the throat infection causes

Causes of Sore Throat

  • Bacterial or Viral Infections
  • Allergies
  • Trauma or Injury
  • Gastroesophageal Reflux Disease (GERD)
  • Toxins or Irritants
11 Home Remedies for Throat Infection in 2020

Best Home Remedies for Sore Throat

#1. Salt Water Gargle for Throat Infection

salt water

Gargling with warm salt water provides temporary relief from sore throat.

A high salt barrier is formed around your throat which can quickly suck the water from the inflamed tissues and cells in your throat. Thereby easing the pressure and makes swallowing easy.

Salt also helps to break up mucus and clears out the congestion from your throat and reduces swelling thereby speed up the throat healing process.

The warm water soothes your throat by adding moisture to the throat and the salt helps in killing the bacteria causing a sore throat.

How to perform
  • Mix 1/2 teaspoon of salt into 8 ounces of warm water
  • Gargle the solution 2 to 3 times a day
  • Face upwards while gargling and later spit out the solution
  • Optional: you can mix lemon or honey to the warm water for taste

#2. Licorice Root as Home Remedy for Throat Infection

The anti-viral and anti-inflammatory properties of licorice root help in reducing the swelling of inflamed tissue. Licorice also helps in decreasing the irritation caused in the throat due to soreness.

Licorice root also helps loosen mucus from throats and lungs and reduces inflammation thereby speed up the healing process. The cooling energy of Licorice helps to soothe a dry or sore throat, particularly in dry weather.

How to use

Procedure 1: Licorice

  • Chew a piece of licorice root

Procedure 2: Licorice Tea

  • Add 1/4 cup of licorice root and fresh ginger pieces in a medium pot with 2 quarts of water
  • Boil the mixture and then simmer for 10 minutes
  • Strain the tea and consume sips of tea

Check out Home remedies for tonsils 

#3. Raw Honey for Throat Infection

Raw honey

The enzymes present in honey called glucose-oxidase works as a protective agent against infections.

The antibacterial properties of honey help to get rid of viral infections. The anti-inflammatory properties of honey help to reduce swelling of inflamed glands thereby soothe your throat irritation and speed up the healing process.

Honey also works as a tonic by quickly draining out the water from the inflamed tissue and mucous membrane thereby reducing inflammation.

How to use
  • Add 1 to 2 tablespoons of honey to a cup of hot water
  • Consume this several times a day and get instant relief
  • Optional: you can also add honey to add flavor in tea

Note: Never give honey to children under one year of age.

Home Remedies for Strep Throat

#4. Cayenne as Home Remedy

Cayenne as Home Remedy

Cayenne contains the compound called capsaicin which helps in flushing toxins and infection causing agents out of the body thereby prevent sore throat.

Cayenne is a spicy herb which causes a burning sensation initially when makes contact with irritated throat tissues but gradually relieves pain.

The anti-inflammatory and anti-bacterial properties of cayenne reduce inflammation of throat tissues and prevent the growth of the bacteria causing strep throat.

If sore throat infection is causing extreme pain then use cayenne pepper tea with honey. The analgesic quality of cayenne pepper will provide pain relief from sore throat.

How to use

Procedure 1: Cayenne + Water

  • Mix 1/4 teaspoon of cayenne powder to 1/2 cup of fresh water or warm water
  • Gargle many times a day in every 15-30 minutes
  • Optional: you can add 2 teaspoons of honey for the taste

Procedure 2: Cayenne + Honey (only for adults)

  • Add one pinch of cayenne pepper in a cup of boiling water
  • Mix 1 teaspoon of raw honey and a few drops of lemon juice
  • Strain the tea and consume small sips of tea
  • Repeat in every 15-30 minutes for several hours

Note: Don’t take cayenne if your throat has open sores.

Also readHome remedies for mouth ulcers

#5. Lemon with Honey to Cure Throat Infection

lemon honey

The citric acid of the lemon breaks down the mucus causing sore throat and also soothes the throat from pain and inflammation.

The vitamin C in lemon boosts the immune system giving more power to fight off your infection and promotes your overall health. The antiseptic properties of lemon help to kill the bacteria and viruses in the throat.

The antibacterial properties of honey ease your throat due to viral infection. The analgesic properties of honey naturally coat the throat and relieve inflammation and pain.

This further reduces throat irritation and speed up the healing process by neutralizing inflammation-causing bacteria.

How to use
  • Mix 1 tablespoon of each lemon and honey with 1 cup of warm water
  • Allow the mixture to cool down then sip in warm condition slowly
  • Consume as often as needed for several days to treat strep throat

#6. Garlic as Home Remedy for Throat Infection


The presence of allicin compound in garlic improves the functioning of the immune system which helps your body to heal the infections that cause a strep throat.

They also fight with the germs that cause the pain and throat irritation.

The antiviral and antibacterial properties of garlic help reduce inflammation, kill the bacteria and soothe the throat from pain and infection. Garlic also helps to clear the mucus from the throat and remove congestion.

How to use

Procedure 1: Raw Garlic

  • Chew fresh cloves of raw garlic or take a slice and suck like a cough drop for 15 minutes

Procedure 2: Garlic + Cinnamon + Water

  • Add 1 teaspoon of grated garlic and 1/4 teaspoon of cinnamon with one cup of boiled water
  • Add a pinch of cayenne to the above mixture and boil for two minutes
  • Strain and consume the mixture 2 times a day

#7. Ginger to Cure Throat Infection


The analgesic quality of ginger helps to relieve the pain associated with a sore throat. The antibacterial and antifungal properties of ginger also help fight infections causing sore throat.

Gingerols and shogaols present in ginger boost your immunity and also help to relieve a sore throat quickly. The anti-inflammatory properties of ginger help kill bad bacteria and boost blood circulation.

How to use

Procedure 1: Ginger Tea

  • Add 2 teaspoons of freshly grated ginger in a cup of boiling water
  • Steep for few minutes
  • Consume 3 cups per day
  • Optional: you can add a teaspoon of honey to improve the taste

Procedure 2: Ginger + Honey

  • Mix 1 teaspoon of each raw honey and fresh pieces of ginger
  • Consume the mixture 2-3 times a day

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Home Remedies for Burning Sensation in Throat

#8. Baking Soda to Cure Throat Burning Sensation

baking soda

The antacid properties of baking soda help in neutralizing the stomach acid and thus relieve you from heartburn symptoms.

Baking soda acts as an alkalizing agent that helps in reducing the effect of acid and inflammation in the body thus helpful in treating burning sensation in the throat.

Baking soda also balances the body’s pH level and improves overall health. Gargling with baking soda mixed with salt water helps in killing bacteria and prevents the growth of yeast and fungi.

How to use

Procedure 1: Gargle with Salt Water + Baking Soda

  • Take 2 cups of water and add a pinch of salt
  • Mix 1/2 teaspoon of baking soda with salt water
  • Gargle the water several times a day
  • Optional: you can also add few drops of lemon juice in place of salt (lemon removes gas from your stomach created by baking soda)

Procedure 2: Drink Baking Soda

  • Mix 1 teaspoon of baking soda in a glass of water and drink. (Do not take on a full stomach)

#9. Aloe Vera Juice as Home Remedy

aloe vera

The enzymes contained in aloe vera help neutralize the acid in your stomach thereby relieves the symptoms of acid reflux by restoring the acid in your digestive tract.

Their anti-inflammatory quality reduces pain and soothes the irritated lining of esophagus providing relief from heartburn.

Aloe vera can be consumed in gel, juice or powder form. When aloe vera comes in direct contact with the esophagus it reduces the irritation of heartburn and promotes healing of the esophagal lining.

Aloe vera not only relieves you from heartburn but also promotes the healing of your digestive system.

How to use
  • Scoop out the clear aloe gel into a bowl with a spoon
  • Mix 1 to 2 tablespoons of the aloe gel with 4 to 8 ounces of water
  • Sip a small quantity of aloe vera juice half an hour before your meal to soothe the heartburn

Note: Pregnant woman and the diabetic patient should not take aloe vera for acid reflux.

Home Remedies for Scratchy Throat

#10. Peppermint Tea to Cure Scratchy Throat

peppermint tea

Peppermint contains menthol which breaks down the mucus and soothes the inflamed throat tissue. Moreover, peppermint slightly numbs your throat, thereby relieves you from pain and scratchiness.

The menthol also has anti-inflammatory properties that help to reduce the swelling in your sinuses. The antiviral and antimicrobial properties of peppermint kill the bad bacteria lurking in your upper respiratory system.

Peppermint oil mixed with water can help in reducing inflammation and speed up the healing process.

How to use
  • Add a handful of fresh peppermint leaves in a cup of boiling water
  • Boil the water for 3 to 5 more minutes
  • Strain off the leaves and consume the tea

#11. Chamomile Tea as Home Remedy for Throat Infection

 Chamomile Tea

The anti-inflammatory properties of chamomile reduce swelling and redness. The antioxidant properties are helpful for tissue repair and health.

The antiviral and antibacterial properties of chamomile help fight against infection thereby reducing pain. Their soothing properties also provide relief from throat pain.

How to use
  • Add 3 teaspoons of chamomile flowers in a cup of hot water
  • Leave the mixture for 0 minutes and strain it
  • Mix honey and lemon juice for taste
  • Consume 3 to 4 times a day if you have strep throat


These 11 home remedies are the combination of best natural treatments for sore throat, strep throat, scratchy throat and burning sensation in the throat.

However, if you are not getting relief from sore throat despite using the above remedies or your sore throat is severe and prolonged more than three days then consult the doctor.