Home Remedies for Irregular Periods

11 Home Remedies for Irregular Periods in 2020

The average length of the menstrual cycle is between 28- 35 days. Which may differ from individual to individual depending on the age, weight, ethnicity, food, physical and mental conditions.

Irregular periods occur when your periods vary on a large extent say more than 35 days from your average menstrual cycle length.

Causes of Menstrual Cycle Irregularities

  • Hormonal birth control
  • Pregnancy & breastfeeding
  • Eating disorders
  • Extreme weight loss
  • Polycystic ovary syndrome (PCOS)
  • Pelvic inflammatory disease (PID)
  • Uterine fibroids
  • Hormonal imbalance
  • Hormonal changes during puberty
  • Endurance exercises
  • Thyroid Issues
  • Too much of Stress

Here are 11 home remedies for irregular periods in 2020

Best Home Remedies to Cure Irregular Periods

#1. Fruits and Vegetable Juices

Fruits and Vegetable Juices

Lack of nutrition can be one of the primary reason for irregular periods.

Fruits like Papaya and Pineapple are known for centuries to regulate menstrual flow and they are the best home remedies to cure irregular periods.

Papaya – Unripe or Green Papaya helps in the contraction of muscle fibers in the uterus, which is the primary factor to get your periods regularly.

How to Use
  • Consume unripe papaya juice on a daily basis for a few months or even you can eat one full cup of papaya cubes daily.

Pineapple – Pineapple contains an enzyme called bromelain softens the lining of the uterus and helps to get your periods normally. Pineapple is a very effective home remedy to correct menstrual irregularities.

Use of pineapple also helps to get a relieve from menstrual cramps and headaches.

How to Use
  • Eat pineapple pieces daily or make it as a juice and drink.

Parsley Juice – Parsley juice is one of the best vegetable juice to regulate periods. The two substances present in the parsley, Apiol and Myristicin, increase the uterine contractions which help to induce the periods.

How to Use
  • Take a handful of parsley, crush and blend with water.
  • Consume this juice on a daily basis to regulate your menstrual flow.

Herbs and Spices for Irregular Periods

#2. Ginger for Irregular Periods


Ginger is a highly recommended herb to regulate your menstrual flow.

Ginger also helps to treat painful periods as well as to get relief from the premenstrual syndromes such as mood swings, physical and behavioral changes, and depression.

How to Use
  • Grind fresh ginger and boil with one cup of water for 5 minutes.
  • Stain well and consume the drink 3 times a day by adding one teaspoon of honey.

#3. Turmeric as Home remedy


Turmeric is well known medicated herbs to treat menstrual problems.

Turmeric provides a warming effect on the body that helps to stimulate the blood flow in the uterus resulting in periods. Anti-inflammatory properties of turmeric give you relief from the menstrual pain and difficulties.

How to Use
  • Mix one teaspoon of turmeric powder in the hot water or milk.
  • Consume this mixture by adding honey or jaggery(daily) until you see a significant improvement in your menstrual cycle.

#4. Cinnamon to Cure Irregular Periods


Cinnamon can also heal and protect you from menstrual cramps and excessive menstrual bleeding.

Due to the warming effect on the human body, cinnamon is beneficial to cure menstrual irregularities. Cinnamon is also used as an effective treatment for women with PCOS.

How to Use
  • You can add small pieces of cinnamon in your spicy food items
  • Else drink a cup of warm milk added with a teaspoon of cinnamon powder.

This is a very effective treatment to cure delayed or irregular periods.

#5. Saffron to Cure Irregular Periods


Saffron or Kesar is considered good for the female reproductive system and to maintain normal hormone levels. Saffron helps to overcome the irregular periods.

Regular intake of saffron promotes normal menstrual cycle and prevents the menstrual cramps and pain.

How to Use
  • Add 0.5gms of saffron with one cup of milk and boil well, drink this daily.
  • Else, take a half cup of water, boil 1 teaspoon of saffron. Drink this mixture thrice a day.

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#6. Asafoetida (Hing) as Home Remedy

Asafoetida (Hing)

Asafoetida has the property to stimulate the female reproductive hormone – progesterone. This stimulation can increase the blood flow in the uterus and helps to regularize your periods.

Asafoetida is also a good herb to get relief from the digestive issues especially for constipation due to Polycystic Ovary Syndrome (PCOS).

How to Use
  • Fry a pinch of asafoetida in ghee and consume along with your meals on a regular basis.
  • Drinking buttermilk followed by consuming Hing will give better results for digestive issues.

Ayurvedic Home Remedies for Irregular Periods

#7. Licorice (Mulethi) as Home Remedy

Licorice Root

Licorice or Mulethi is a good medicinal herb to treat irregular menses and to normalize the blood flow during periods. Licorice acts a good tonic for your body while you have periods with heavy or prolonged blood flow.

Drinking Licorice tea will help to reduce the menstrual cramps and premenstrual syndromes. The estrogenic effects of Licorice work in such conditions and provide relief. Licorice can also be used for abnormal bleeding from the uterus.

How to Use
  • Take 5 gm of Mulethi powder and mix with 1 ounce of rice wash water.
  • Add some honey or jaggery to taste.
  • Drink the mix twice a day.

#8. Hibiscus to Prevent Irregular Periods

Ayurveda suggests using Hibiscus flower and plant extracts for treating irregular menses and problems related to the menstrual cycle.

The Hibiscus flower has anti-fertility properties while the extracts are used to induce abortion.

How to Use
  • Fry two flowers in ghee, and then mix in a cup of warm milk.
  • Drink the mixture daily.

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#9. Apple Cider Vinegar as Home Remedy

Apple Cider Vinegar

The prime reason behind the irregular periods is the disturbances in blood sugar and insulin levels. Apple Cider Vinegar helps you to control blood sugar and insulin levels in your body.

Apple Cider Vinegar proves helpful in restoring the menstruation in women with PCOS. Using Apple cider vinegar also help you to lose weight.

How to Use
  • Take a glass of water, add 2 tablespoons or 15 gms of apple cider vinegar.
  • Drink every day before meals until you see a significant difference in your menstrual cycle.
  • Add honey to avoid the bitter taste of apple cider.

#10. Yoga and Meditation
Reduce Stress

Yoga has been acting as a great remedy to menstrual syndromes and difficulties during the ancient time. Practicing Yoga is extremely helpful to lower the hormone levels related to irregular menses.

Meditation also helps to reduce anxiety, depression, and other premenstrual syndromes.

How to Use

Keep doing Yoga at least 35-45 minutes on a daily basis.

If you are new to Yoga, start practicing the beginner moves, once an expert on that, move to the next level.

#11. Regular Intake of Foods rich in Vitamin D & Vitamin B

Foods rich in Vitamin D & Vitamin B

Vitamin D and Vitamin B are mandatory in women body to regulate the periods as well as to reduce the risk of premenstrual syndromes (PMS).

Low levels of Vitamin D may increase the chances of irregular periods. Vitamin D is also claimed as effective in regulating the periods in women with PCOS.

Vitamin B also helps to regulate your periods and reduces the effects of PMS. Vitamin B is helpful in regulating periods, hence often prescribed for a woman trying to conceive.

Sun exposure is a very natural way to get Vitamin D for your body. Also, you could eat food items such as cereals, milk and dairy products. Foods like brown rice, milk, cheese, beans, and broccoli are rich in Vitamin B.


Women with overweight have higher chances to go through menstrual irregularities. Maintain a healthy lifestyle along with using home remedies.

Do exercise regularly, practice yoga, meditate daily and maintain a healthy weight in order to beat your irregular periods in a more natural way.