11 Home Remedies for Stomach Pain 2020

Stomach pain is of two types:

  • Acute Pain: sudden and severe which need urgent surgical treatment
  • Chronic Pain: less severe and long-lasting or intermittent

Stomach pain occurs when the mucosal cells in the stomach lining get irritated or inflamed. Stomach pain is caused due to defective functioning of the stomach and indigestion.

Causes of stomach pain

  • Infection
  • Acidity
  • Poor oral hygiene
  • Food allergies
  • Gassy food
  • Constipation
  • Motion sickness

Best Home Remedies for Stomach Pain in 2020

#1. Apple Cider Vinegar

The Apple cider vinegar increases the acidity of your stomach, which helps your body to create more pepsin that breakdown the protein and improves digestion.

The acids in apple cider vinegar help to decrease starch digestion. Apple cider vinegar allows the starch to get to the intestines and keep the bacteria in the gut healthy.

The acidic quality of vinegar also flushes out the toxins from the body and maintains the balance of acid in the stomach.

Apple cider vinegar also contains the concentration of pectin which soothes the irritated stomach.

Apple Cider Vinegar syrup

How to use

  • Mix 1 cup of warm water with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey
  • Drink the mixture slowly
  • Follow the remedy after every meal

Home Remedies for Stomach Pain and Gas

#2. Chamomile Tea

The anti-inflammatory properties of chamomile relax the muscles of your stomach, which help to move the food through the intestine smoothly.

Chamomile also decreases cramping in the inner lining of the stomach, helps you to release unnecessary gas and swelling in the digestive tract.

Drinking chamomile tea raises your glycine levels in the body, which relaxes your muscles and reduces the intensity of muscle spasms.

The antioxidant and sedative properties present in chamomile tea help to calm your nerve down and relax your whole body.

chamomile green tea

How to use

Procedure 1: Chamomile Tea

  • Add one tablespoon chamomile flowers in a cup of water
  • Boil the mixture for 15 to 20 minutes
  • Cool down the mixture and then strain the tea
  • Consume the tea (3 times a day) until stomach pain subside completely
  • Optional: Add a teaspoon of honey to improve the taste

Procedure 2:

  • You can use a chamomile tea bag for brewing tea

#3. Fennel

The volatile oil in fennel seeds helps to improve the digestive function by increasing the secretion of digestive and gastric juices. The volatile oil also decreases inflammation of the stomach and provides relief from stomach pain.

The aspartic acid in fennel seeds works as anti-flatulent and helps in relieving the excess gas from the stomach thus preventing abdominal pain and stomach cramps.

The antibacterial and disinfectant qualities of fennel seeds also help improve the functionality of the digestive system and cure diarrhea caused by indigestion.

fennel seeds

How to use

  • Crush 2 tablespoon fennel seeds and add a cup of water
  • Boil the mixture for 10 to 15 minutes
  • Strain the tea and sip the tea after every meal
  • Drink 3 times a day for 2 – 3 days for quick relief
  • Optional: Chew on a few dry fennel seeds after a meal for better digestion

#4. Ginger

The anti-inflammatory properties of ginger increase the secretion of digestive juices, which helps to digest the food properly. The digestive juices also neutralize stomach acids and reduce stomach pain.

Gingerols and shogaols present in the ginger help to speed up stomach contractions.

The antifungal and antibacterial properties of ginger remove the extra gas from the intestinal tract, which helps to pass the food smoothly through the digestive tract.

ginger helps in digestion

How to use

Procedure 1: Ginger Tea

  • Add a half tablespoon of grated fresh ginger in 1 cup of hot water
  • Boil the mixture for 3-5 minutes
  • Allow to cool down the mixture and strain
  • Consume the tea 2 times a day
  • Optional: Add a teaspoon sugar or honey to improve the taste

Procedure 2:

  • You can chew the ginger roots or cut them and use with tea

#5. Peppermint

Peppermint has an antispasmodic effect on the muscles of the digestive tract which helps relieve pain caused by gas.

The menthol in peppermint leaves acts as a natural analgesic or pain reliever. The herb present in peppermint soothes the stomach muscles and improves the flow of bile, which helps to prevent stomach cramps and bloating.

Peppermint oil is also used in several over the counter medicines like Gas-X and capsules for irritable bowel syndrome.

peppermint is good in stomach pain

How to use

  • Add 1 tablespoon peppermint leaves to a cup of water
  • Cover the cup and boil for 15 to 20 minutes
  • Leave the mixture for 10 minutes to cool down
  • Strain the tea
  • Consume the warm tea 3 times a day until stomach pain subsides

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Home Remedies for Stomach & Swelling

#6. Yogurt

The probiotic properties of yogurt boost your immune system and thus provide instant relief from stomach pain.

The live bacteria, Lactobacillus and Bifidobacterium in yogurt increase the good bacteria in the gut, which helps in digestion and reduce swelling or stomach pain.

yougart in stomach pain

How to use

  • Consume 250 grams of yogurt every day

Home Remedies for Better Digestion and Stomach

#7. Caraway Seeds

The digestive and carminative properties make caraway seeds useful for stomach pain.

Caraway seeds are full of vitamins and minerals and acts as an intestinal diuretic. The anti-inflammatory properties of caraway seeds help in treating cramps and stomach spasms.

caraway seeds

How to use

  • Mix 1 teaspoon of caraway seeds in a cup of hot water
  • Place the boiling water over the caraway seeds
  • Cover the cup and allow the tea to boil for 15 minutes
  • Strain the tea
  • Use 3 times a day while empty stomach or 11 hours after the meals

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#8. Papaya

Papaya contains enzymes called papain and chymopapain help to break down the proteins and thereby improve the digestive function.

Papaya is also helpful for regularizing the bowel movement and controls the acidity level in the stomach, thus prevents stomach pain and results in easy digestion of food.


How to use

  • Eat 1 large bowl of papaya in breakfast and after meals to treat stomach pain
  • Optional: Add a few drops of lemon juice for more effective results

#9. Warm Lemon Water

Lemon contains Vitamin C which helps flush out the toxins from the body. The acidic properties of lemon help to promote regular bowel movements.

Lemon juice has a high level of acidity which helps increase the production of stomach acids. These acids break down the consumed food, moving the food smoothly through the digestive tract and improve digestion.

Warm Lemon Water

How to use

  • Take one glass of lukewarm water
  • Squeeze the lemon in the water and mix
  • Consume on an empty stomach in the morning time and after the meals
  • Follow this remedy 2 times a day for 3 days

Home Remedies for Upset Stomach and Diarrhea

#10. Rice Water/Tea

Rice acts as a demulcent which reduces the inflammation and works as a protective barrier by lining the stomach.

The starch and bland-tasting rice offer a soothing effect on the irritated stomach caused by vomiting or diarrhea.

rice water

How to use

  • Take half a cup of rice in a bowl and fill with water
  • Allow the mix to steep for 15 to 20 minutes.
  • Cook the rice properly
  • Keep stirring the rice occasionally so the rice can release its starch
  • Strain the rice water and keep the water aside
  • Consume this rice water warm for quick relief of stomach pain
  • Repeat this process 3 times a day
  • Optional: Add lemon juice or honey to increase the taste

Best Home Remedies to Relieve Stomach Pain

#11. Heating Pad

The warmth of the heating pad can help to ease tense muscles in the abdomen, helping you to overcome the discomfort of stomach upset and get back to normal.

The heat also increases the blood circulation to the skin surface and transfers the pain from inside your stomach to the outside.

heating pad

How to use

  • Put the warm water on a heating pad and use gently on the stomach


The 11 home remedies recommend above are very helpful during intermittent stomach pain which lasts for 2-3 hours.

Despite undertaking the home remedies, if your stomach pain does not improve within 24 to 48 hours or lasts more than a week or longer than consult the doctor immediately.