Home Remedies for Loose Motion

11 Home Remedies for Loose Motion 2020

Diarrhea or loose motion happens when your gut is infected by any virus. During diarrhea, water is not absorbed by the large intestine and excess water is excreted through the body organs.

Diarrhea causes frequent and excessive discharging of the bowels in the form of loose, watery stools or stomach pains.

Diarrhea is classified in two ways:

  • Acute Diarrhea: Come on suddenly and last one or two weeks.
  • Chronic Diarrhea: Persists for longer than several weeks and can lead to complications.

Acute diarrhea plays a vital role in your body and clears out the infection and toxins that can make you sick. But you need to consult a doctor if the symptoms are of chronic diarrhea.

Diarrhea Causes

  • Overeating or eating of wrong foods
  • Food poisoning
  • Food allergies
  • Intestinal disease
  • Bacterial infection
  • Viral infection
  • Excessive intake of lactose
  • Emotional strain or stress
  • Indigestion
  • Excessive intake of alcohol
  • Strong drugs

Here is the list of 11 home remedies for loose motion in India

Best Home Remedies to get Instant Relief from Loose Motion

#1. Coconut Water for Loose motion

Coconut Water

Coconut water can be used as an effective rehydration solution for the treatment of mild diarrhea. The electrolytes and minerals present in coconut water restore the lost minerals from the body and keep you hydrated.

The isotonic quality of coconut water helps maintain a balance between the electrolyte and water, which is essential for staying hydrated.

Coconut water is safe and effective for all age groups of people suffering from mild diarrhea and dehydration. However, if you are suffering from severe diarrhea then consult with the doctor immediately.

#2. Buttermilk for loose motion

Buttermilk

Buttermilk is the most useful home solution for the treatment of all kinds of diarrhea. The natural acid present in buttermilk limits the development of harmful bacteria and germs inside the stomach.

The probiotic content in buttermilk help in eradicating the bad bacteria from the intestines and cleans the stomach.

How to use
  • Consume a glass of fresh and chilled buttermilk 3-4 times daily.
  • Add a pinch of salt or pepper for taste.
  • Optional: You can consume buttermilk with zeera powder.

#3. Bananas During Loose Motion

Bananas

The high level of potassium in bananas helps to replace electrolytes that may be lost due to severe bouts of diarrhea. Consuming banana reduces the requirement of taking oral rehydration solutions. Banana also helps in bringing the digestion back to normal.

Banana’s pectin content (a soluble fiber) helps to absorb excess liquid in the intestines which make the stool firmer, thereby reducing the amount and duration of diarrhea.

The probiotic content of bananas helps in improving the health of your gut and digestive system, thus making bananas a good choice for improving the health of microbiome.

How to use

Procedure 1

  • Eat a few fresh ripe bananas every 2 hours until diarrhea subsides.

Procedure 2

  • You can have mashed banana with salt.

#4. Yogurt

yogurt

The lactic acid produced by yogurt contains live cultures which line the intestines and kills the nasty bacteria. Thus decreases stool frequency.

The probiotic content in yogurt helps to control the growth of bad bacteria in your intestines. Thereby support your immune system to cure diarrhea of bacterial infections.

Thus yogurt helps in digestion by improving the balance between good and bad bacteria in the gut.

How to use
  • Blend 1 cup of yogurt with 2-3 cups of water.
  • Skim off the cream on the surface and add salt.
  • Drink a glass of yogurt every 1 hour.

#5. Pomegranate

Pomegranate

Pomegranate has an anti-inflammatory effect in the gastrointestinal tract which is helpful in treating diarrhea. They also support better digestion by creating a healthy environment for microorganisms.

The pomegranate seeds are packed with compounds like polyphenols, ellagitannins, and anthocyanins. These compounds have powerful anti-ulcer and anti-inflammatory activity that significantly reduces the growth of pathogens which is responsible for diarrhea.

The astringent properties of pomegranate can re-hydrate your body and maintain healthy bowel movements thus help in curing loose motion.

How to use

Procedure 1

  • Consume 2 pomegranates per day.

Procedure 2

  • Extract the juice by blending the pomegranate seeds.
  • Consume the juice.

#6. Lemon Juice

Lemon Juice

Lemon juice contains minerals which help in regaining the body’s lost nutrients during diarrhea. Their acidic and anti-inflammatory qualities soothe the sore intestines and restore the body’s pH balance.

The anti-inflammatory and antibacterial properties of lemon juice normalize the bowel functions and provide instant relief from diarrhea.

How to use
  • Squeeze the juice of 1/2 lemon in a glass of water.
  • Add little salt and sugar to taste and mix.
  • Consume this juice 4-5 times a day.

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#7. Fenugreek Seeds

Fenugreek Seeds

The mucilage content of fenugreek seeds helps to firm the stool and treat diarrhea. The antibacterial and antifungal properties of fenugreek help in digestion and fight the pathogens which cause loose motions.

How to use

Procedure 1: Fenugreek Seeds

  • Soak 1-2 teaspoon of fenugreek seeds in a glass of water for 15 minutes.
  • Grind the soaked seeds and
  • Consume the mixture everyday morning on an empty stomach for 2-3 days.

Procedure 2: Dried Fenugreek Seeds

  • You can use dried fenugreek seeds in place of soaked seeds.

#8. Ginger as Home Remedy for Loose Motion

ginger

The antibacterial qualities of ginger help fighting pathogens which are responsible for diarrhea. Ginger can reduce food stagnation and stimulates the gastrointestinal tract that improves proper digestion.

The antioxidant effects of ginger have a positive effect on overall stomach health. They warm the stomach and is a tonic for the digestive system.

How to use

Procedure 1: Ginger with Honey

  • Mix 2 teaspoons of fresh ginger with 1 teaspoon of honey.
  • Consume the mixture 3-4 times a day.

Procedure 2: Ginger with Buttermilk or Ginger Juice

  • Mix ginger powder with buttermilk or blend ginger juice in a cup of lukewarm water.
  • Consume the mixture 2-3 times a day.

#9. Turmeric

Turmric

Turmeric is a natural laxative which eases the bowel movements and relaxes the blood vessels. The antibacterial properties of turmeric help in killing bacteria which cause diarrhea.

Turmeric also helps in balancing out the fluid levels in our bodies. A moderate dose of turmeric keeps your system working properly.

How to use

Procedure 1: Turmeric + Water

  • Add a half teaspoon of turmeric powder in a glass of lukewarm water.
  • Mix well and drink the mixture 2-3 times a day.

Procedure 2: Turmeric + Milk

  • Mix turmeric with milk or yogurt (only if you are lactose intolerant).

#10. Mint and Honey

Mint and Honey

Honey repairs the damaged intestinal mucosa by stimulating the growth of new tissue. The antibacterial properties of honey help in quick recovery from diarrhea caused due to bacterial infection.

Mint helps in soothing your intestines and calms your stomach, thereby relieving symptoms of indigestion.

The combined properties of mint and honey are very useful in the treatment of diarrhea. Their antibacterial properties help in fighting the bacteria in the intestine and also reduces the inflammation.

How to use
  • Mix 1 teaspoon of fresh mint juice, 1 teaspoon of fresh lemon juice and honey juice together.
  • Add this mixture to a glass of warm water and stir properly.
  • Consume the mixture while warm for 2-3 times a day for 2-3 days.

#11. ORS Solution for Loose Motion

Oral rehydrated solution (ORS) is an effective remedy for treating dehydration during acute diarrhea. ORS helps you in replacing the lost nutrients and salts due to diarrhea.

Keep taking ORS every hour to keep your body hydrated and energized.

How to use
  • Mix half teaspoon of salt, 6 teaspoons of sugar and 1 liter of water properly.
  • Consume at least 3 liters a day until you are well.

Conclusion

The above home remedies for loose motions are homemade, safe, inexpensive and cures you naturally. So whenever you suffer from diarrhea, use some of the above-recommended remedies.

If you don’t see any improvements then consult the doctor immediately.