Home-Remedies-For-Stomach-Gas

11 Home Remedies for Gas to Relieve Fast in 2020

Causes of gas in infants are:

  • Improper latching to the nipple
  • Swallowing air while crying
  • Overfeeding
  • Incorrect feeding position
  • Constipation

Causes of gas in adults are:

  • Eating of improperly cooked foods
  • Excessive drinks (strong tea, coffee or alcoholic)
  • Overeating
  • Improper chewing of food
  • Bacterial infection
  • Indigestion

Here are 11 home remedies for gas in 2020

Best Home Remedies for Gas in Infants

#1. Burping After Every Feed to Prevent Gas in Babies

Burp your baby regularly during and after every feeding. This allows the milk to settle in the stomach and release excess air thereby preventing the accumulation of gas in the baby’s gastrointestinal tract.

If your baby is breastfed, then excess air was sucked by the baby along with milk which forms gas in the intestine.

If your baby is fed from the bottle, then ensure that the nipple is of the right size so that they should not suck too much air.

How to perform burping

(After feed)

  • Hold your baby in an upright position to the chest such that your baby’s chin should rest on your shoulder.
  • Gently rub her back in soothing motions starting from the top of the back to the bottom till you hear a burp. (Ensure to place a cloth on your shoulder since babies tend to normally regurgitate small amounts of liquid from their stomach).
  • If your baby doesn’t burp easily then lay her down on her back for a few minutes and then try again.

(During feed)

  • While feeding, when you shift your baby from one breast to another, you can perform burping by bringing your baby in the upright position and following the process mentioned above.

#2. Bicycling Your Baby’s Legs

Bicycling your baby’s legs in a circular motion puts pressure on their abdominal muscles and release gasses trapped in the gastrointestinal tract. The rotation also reduces their stomach pain, if any.

How to perform bicycling

  • Lay your baby down on their back and move their legs back and forth as if they are riding on a bicycle. In between press both of the knees into the tummy for some extra pressure.

#3. Ajwain ka Pani as Home Remedy for Gas

The ajwain contains chemical thymol which increases the secretion of gastric juices that helps us absorb food better and thereby improves digestion.

Ajwain also helps ease bowel movement and treats chronic constipation due to its laxative nature. This is the most effective remedy for babies of 6 months and above.

How to use
  • Add 1/4 teaspoon of ajwain powder with 1/2 cup of water and boil the mixture
  • Cool down and strain the water
  • Feed your baby with water at frequent intervals
  • For babies below one year feed only 2-3 teaspoon per day maximum
  • For babies more than one-year-old, you can give 1/4 cup per day
  • Optional: You can add jaggery for sweetness

Check outHome remedies for indigestion

#4. Hing (Asafoetida) for Gas Relief in Adults

asafoetida

Hing is the most effective remedy for babies above 8 months. The antiflatulent properties of Hing prevent the growth of indigenous microflora in the gut and provide relief from gas, acidity and stomach burns.

Hing has antibacterial properties which relax your stomach muscles and kills any unwanted bacteria that causes stomach pain thereby restore stomach health.

Hing also helps in balancing the Vata dosha of the body which is derived from air thereby preventing the formation of gas.

How to use
  • Mix a pinch of asafoetida with plain water and prepare a paste
  • Apply the paste around the navel of the baby twice or thrice a day
  • For babies below 8 months – apply the paste around the navel of the baby in the clockwise direction
  • For babies above 8 months- you can give a pinch of Hing mixed in a glass of buttermilk
  • Optional: You can use olive oil, ghee or mustard oil in place of plain water

Best Home Remedies for Stomach Pain and Gas

#5. Lemon Juice for Stomach Pain and Gas

lemon juice

The lemon juice encourages your liver to produce more bile which helps to move food smoothly through the digestive tract and thus speed up the digestion process. Lemon juice also provides relief from gas problems as well as stomach cramps.

Lemon juice strengthens your stomach acid levels which help to break down the foods better. As a result, intestines can more easily pull out the nutrients from the food and even flush out the excess water from your body thereby prevent your stomach from bloating.

How to use
  • Add 2 teaspoons of lemon juice in a cup of hot water
  • Consume this slowly
  • Optional: You can add a spoonful of honey or crushed mint leaves

Also check outHome remedies for acidity

#6. Yogurt as Home Remedy

yogurt

Yogurt is full of probiotics which contain Lactobacillus and Bifidobacterium known as good bacteria. These friendly bacteria fight with the harmful ones in the small intestine helping your body digest and absorb food easily.

These bacteria also generate certain substances that keep your colon slightly acidic which in turn prevent gas-producing bacteria from colonizing and thus provide relief from bloating.

The presence of Lactobacillus in yogurt helps your body break down hard to digest carbohydrates and thus supports the digestion process by increasing the release of digestive juices and enzymes.

How to use
  • Take a cup of plain yogurt daily

Best Home Remedies for Gas and Bloating

#7. Peppermint for Gas Bloating

peppermint

The relaxant and antispasmodic properties of peppermint help relieve cramps and spasms in the gastrointestinal tract, bile duct, and gallbladder. Which improves the passage of food and air through the digestive tract allowing them to go through smoothly and without any pain.

The compounds in peppermint tea increase bile flow to the liver which helps to speed up and ease digestion thus reduce gas problems.

The peppermint also has carminative properties which help in the expulsion of gas and thereby prevent bloating in the digestive system.

How to use
  • Pour the boiling water over the crushed peppermint leaves in a pan
  • Cover the pan and steep for 5 to 10 minutes
  • Strain the leaves and use the tea
  • Consume three cups of mint tea in a day
  • Optional: You can add ginger, sugar and baking soda to add flavor

Also readHome remedies for loose motion

#8. Ginger to Prevent Gas

ginger to prevent gas

The ginger root contains chemicals called gingerols and shogaols which increase the production of digestive juices and improves the digestion process.

The anti-inflammatory properties of ginger reduce inflammation and muscular tension within the gastrointestinal tract. This helps release the trapped gas as well as relieve constipation thereby providing relief from stomach cramps.

Ginger has carminative properties that expel gas from your digestive tract thus provides relief from bloating and cramps. Ginger also soothes and relieves stomach pain.

How to use
  • Take 2 to 4 grams of freshly grated ginger
  • Add a cup of boiled water and steep for 5 to 10 minutes
  • Add lime juice and honey to taste
  • Consume a cup of ginger tea daily

#9. Cinnamon as Home Remedy

Cinnamon

Cinnamon contains the essential oils and antioxidants that help ease digestion and reduce the damage in the digestive tract. Cinnamon reduces the secretion of gastric acid and pepsin which helps in reducing heartburn and indigestion.

The prostaglandin-inhibiting action of cinnamon provides relief from the stomach pain caused by trapped or excessive gas. Cinnamon also acts as a carminative agent that helps in relieving intestinal spasms and thus provides relief from bloating and gas.

How to use
  • Pour a cup of boiling water over one or two cinnamon sticks in a pan
  • Cover the pan and steep aside for 10 minutes
  • Strain and consume the tea 2 times a day until you get relief
  • Optional: You can add ginger and honey

Don’t forget to readHome remedies for vomiting 

#10. Chamomile Tea to Cure Stomach Gas

Chamomile Tea to Cure Stomach Gas

The chamomile tea has carminative properties that help in expelling gas from your intestinal tract thus provides relief from gas and bloating which causes stomach upset.

Chamomile tea also has anti-inflammatory properties which help soothe stomach conditions including irritable bowel syndrome.

The chamomile tea eases tension throughout your body and reduces your stomach inflammation thereby relieves you from stomach pain.

How to use
  • Pour 1 cup of boiling water over 2 to 3 tablespoons of dried chamomile herb
  • Steep for 10 to 15 minutes
  • Consume this tea 3 to 4 times per day between meals
  • Optional: You can use a chamomile tea bag in place of dried chamomile

#11. Fennel Seeds as Remedy for Gas Bloating

fennel seeds

The essential oils present in fennel seeds encourage the secretion of digestive juices and enzymes which in turn speed the digestion process. Thereby helps to reduce bloating of the belly due to excessive gas formation.

The presence of aspartic acid in fennel is carminative (a good antiflatulent) which prevents the growth of gut bacteria and provides relief from gas that can cause stomach ache.

The fennel seeds are also rich in minerals which helps relax the contracted intestinal muscles and helps in smooth functioning of the intestinal tract.

How to use
  • Take a fresh stalk of fennel seeds and chew it after your meals

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Conclusion

Mostly gas and other stomach problems happen due to indigestion. You need to avoid foods and beverages that are likely to cause indigestion.  If you have tried above remedies to get rid of gas and bloating but still have had no success then please consult the doctor.