Home-Remedies-For-Breast-Enlargement

11 Home Remedies for Breast Enlargement in 2020

You may feel a little ashamed to tell louder that you want larger, rounded, and beautiful breasts. Often large, curved breasts are considered as the symbol of feminine beauty and attractiveness in our society.

Even there are chances, that you might lose your self-esteem when you are very much bothered about the size of your breasts.

First, let us understand the science behind breast enlargement. The body hormones and chemicals which are responsible for increasing the size of breasts.

Breast Enlargement – The Science

Breast Enlargement - The Science

Breast development has three phases. First, at the fetal stage, then at puberty and lastly at the child development stage.

The whole process of breast development is mediated by a group of hormones and growth factors. They are mainly estrogen, progesterone, prolactin and growth hormones.

Role of estrogen: A pilot study done by a group of doctors from University of Vienna Medical School, Austria, revealed that estrogen hormone enhances expression of insulin-like growth factor-I (IGF-I) which can promote growth in breast tissue.

The study was conducted using 17β-estradiol (an estrogen steroid hormone) on 45 women.

Role of herbs: According to medical experts from Mayo Clinic, a majority of breast enhancement supplements are made from different herbs. The plant-derived substance, phytoestrogen present in these herbs help to enhance breast growth.

As per Ayurveda, causes of small breasts are hormonal imbalance, malnutrition, the hormonal deficiency at puberty and thyroid diseases.

Ayurveda suggests the intake of certain herbs along with proper diet and exercises can increase your breast size.

Role of exercises: Breasts consist of fat and fibrous tissues but no muscular tissues. Pectoral muscles help to keep them firmly in the middle of the rib cage with a definite shape.

If you could exercise to strengthen your pectorals, your breast gets lifted and will have good cleavage.

Breast Enhancement – The History

Breast Enhancement- The History

Some of the methods followed by centuries for natural breast enhancement.

  • Using wire coils or wooden bosom pads
  • Eating ironized yeast
  • Drenching breasts in freezing water
  • Massaging on the breast pump

Breast Enhancement- The History

The 18th century was all about the development of creams and pills that support the hormonal swelling to new cell growth.

Breast Enlargement- 18th Century History

In 1910, Dr. R. Vaucaire of Paris, France introduced eating goat’s rue (Galega officinalis) as a botanical suggestion to boost breasts.

If you are a woman looking for natural ways for breast enhancement, then below is the list of remedies with homemade resources.

Here are 11 home remedies for breast enlargement in 2020

Best Herbs and Spices as Home Remedies for Breast Enlargement

#1. Fenugreek Seeds as Home Remedy For Breast Enlargement

Fenugreek Seeds

Prolactin and estrogen are the two hormones that are responsible for breast growth. Fenugreek seeds help to stimulate the production of prolactin and re-creates the effects of estrogen.

The high amount of phytoestrogen, a compound present in the fenugreek seeds naturally induce the production of estrogen. Thereby, consuming fenugreek seeds increase tissue growth turning to bigger and fuller breasts.

How to use flax seeds for breast enlargement
  • Include fenugreek seeds as much as in your food
  • Make fenugreek water to drink by boiling water with fenugreek seeds
  • Do regular breast massage with fenugreek oil

#2. Fennel Seeds for Breast Enlargement

fennel seeds

Fennel seeds have the property to mimic the hormonal activities in the woman body. The flavonoids present in the fennel seeds mildly increase the estrogen hormone that results in natural breast growth.

Fennel seeds are also effective as stimulants that help the formation of new cells and tissues in the breast, thereby increases your breast size.

Daily intake of fennel seeds can give a significant increase in your breast size in a year’s time.

How to use
  • Include the fennel seeds in your food
  • Drink 2-3 cups of fennel tea daily. Add 1 tablespoon of fennel seeds with a pinch of cardamom to 1 cup of boiling water. Add sugar if needed.
  • Crush and make a paste of fennel seeds and mix with essential oil. Give a massage inward on your breasts typically 200-300 rep.

#3. Flax Seeds as Home Remedy For Breast Enlargement

Flax Seeds

Flax seeds are rich in phytoestrogen which helps to increase your bust size naturally. Flax herb also contains flavonoids, that help in the production of estrogen, resulting in the growth of breast tissues.

How to use
  • Chew the flax seeds whenever possible
  • Add the seeds in the foods that you prepare
  • Use flaxseed oil for salad topping and seasoning
  • Massage the breasts using flaxseed oil

Also readhome remedies to cure irregular periods

Exercises to Enhance Breasts Naturally

#4. Wall Presses

Wall press is an exercise which focuses on your pectorals, back and shoulder muscles. The exercise improves the tone of your chest muscles behind the breast tissue.

How to exercise

  1. Stand in front of a wall
  2. Press your palms flat against the wall at the same height as your chest
  3. Move forward with control until your head almost touches the wall
  4. Back to the original position, repeat 15 times

#5. Arm Presses

Arm presses focus on your shoulder, back and chest muscles. The exercise strengthens the chest region and improves the breast tissue.

How to exercise

  1. Either sit or stand
  2. Extend your hands in front of your chest with your palms together
  3. Open your arms make a movement towards your back until the hands behind your back, make a back bend
  4. Bring back the arms together. Repeat this for a minute
  5. Use weights for better results

#6. Arm Circles

Arm circles help to enhance your breasts through toning your pectorals, shoulder and chest muscles.

How to exercise

  1. Stand and extend your hands towards sides up to your shoulders
  2. Make circles towards backward, for a minute
  3. After that, make circles forward, for a minute
  4. Add weights to the exercise for better results

#7. Push-Ups

Push-ups give more strength and firmness to the chest muscles behind the breast tissues. Pectoral muscles gets stronger by doing regular push-ups.

How to exercise

  1. Lie down and put your palms on the outside of the chest
  2. Push your body up until your arms are almost straight, keep a slight bend on the elbows
  3. Slowly lower the body in a controlled manner
  4. Repeat this for 30 times

Foods that Increase the Bust Size

#8. Dairy for Breast Enlargement

Dairy products

Breast is made up of breast tissues and fat tissues. Dairy products add fat to the fat tissues that increase the size of your breasts.

Milk, butter, cheese, curd and other milk products help to promote the growth of breast’s fat tissues. So, when you gain weight, your breasts increase in size automatically.

How to use
  1. Drink 2-3 cups of whole milk daily
  2. Include dairy products in your daily food

Note: Consuming large quantities of dairy products will end up in overweight and health issues.

#9. Soya Beans as Home Remedy For Breast Enlargement

soy beans

The hormone “estrogen” stimulates the growth of breast tissues. Soya bean contains the highest amount of a phytoestrogen called isoflavones which has the same properties as the estrogen.

The regular intake of soy products assures an increase in your breast size to one to two cups.

How to use
  1. Drink soya milk regularly
  2. Cook and eat soya beans
  3. Include soy products like tofu, miso and edamame in the daily meals

Note: Avoid over intake of soy, there are certain assumptions (not proved yet) that the higher amount of phytoestrogen content has chances to develop breast cancer.

#10. Dandelion Root as Home Remedy

Dandelion Root

Dandelion root is considered as a powerful herb to treat breast irritation. The phytoestrogen present in the dandelion acts as estrogen hormone that helps in the production of breast tissues.

Dandelion root has no harmful side effects on women and is useful for breast enlargement.

How to use
  1. Add fresh dandelion in the salads
  2. Drink Dandelion root tea daily – Break the dandelion roots. Put them in a pot under medium heat. Toast until golden brown. Add water to make a cup of tea and boil. Boil well, reduce the heat and simmer for 20-30 minutes. Strain and use.

#11. Chickpea for Breast Enlargement

chickpea

Chickpea or channa is rich in estrogen compounds which helps in the growth of breast tissue that eventually increases the breast size.

How to use
  • Include chickpeas in your daily meals like curry, salads or roasted

Yogasanas for Breast Enhancement

Ustrasana (Camel Pose)
Ustrasana can stretch your muscle tissues around your breasts.

The asana resembles the stance of a camel.

Ustrasana increases the blood flow to your breasts which increases the roundness of the lower part of the breasts.

Bhujangasana (Cobra Pose)
Cobra pose resembles the raised hood of a snake.

The asana stretches your bust area and strengthens the breast muscles.

Dhanurasana (Bow Pose)
Dhanurasana helps to strengthen your shoulders and breast muscles.

Good for proper thyroid gland functioning.

Ustarsana or the Camel Pose – Ustarasana can stretch your muscle tissues around your breasts. The asana resembles the stance of a camel.

Ustarasana increases the blood flow to your breasts. Thus helps to increase the roundness of the lower part of the breasts.

Bhujangasana (Cobra Pose) – Cobra pose resembles the raised hood of a snake. The asana stretches your bust area and strengthens the breast muscles.

Dhanurasana (Bow Pose) – Dhanrasana helps to strengthen your shoulders and breast muscles. Also, good for proper thyroid gland functioning.

Massages for Breast Enhancement

Breast massage with linseed oil, olive oil or fennel seed oil is a good way to increase the breast size. Do circular strokes around your breasts.

Try doing 200-300 strokes every day for the proper stimulation of breast tissues.

Conclusion

Taking above home remedies for breast enlargement along with the exercises and massages can definitely give a boost in your breast size and shape.