Acne is an inflammatory skin condition which causes pimples, dark spots on your face, forehead, chest, back and shoulders.
Here is the list of 11 home remedies for skin acne in 2020
Best Home Remedies for Acne in 2020
#1. Aloe Vera
The anti-bacterial and anti-inflammatory properties of aloe vera help to reduce the redness and skin irritation which leads to acne.
Aloe vera helps to hydrate your skin without causing excess oil production. The active ingredients in aloe vera like amino acid, salicylic acid, minerals and enzymes promote collagen synthesis. Thus helps in the healing of acne scars.
The amino acids and zinc present in the aloe vera softens the skin and tighten the skin pores.
Aloe vera moisturizes the skin and promotes elastin and collagen production which prevents the formulation of wrinkles on your face.
#2. Honey and Cinnamon Face Mask
The anti-bacterial properties of both honey and cinnamon help to combat the bacteria that causes acne. The antioxidants present in the honey and cinnamon helps to prevent skin irritation that triggers acne.
The anti-fine line agent in the cinnamon promotes blood circulation which brings in more blood towards the skin and nourishes it. This phenomenon helps to fade out all the blemishes and acne.
The anti-microbial properties of sugars present in honey like fructose and glucose put pressure on the bacterial cells and help to reduce the swollen, red pimples.
#3. Tomato Slices to Cure Skin Ance
The antioxidant compounds like vitamin A and carotenoids present in the tomatoes heal the damaged tissues and stimulate the growth of healthy cells. This process helps to reduce the appearance of scar marks on your face.
The antioxidants in tomatoes also rejuvenate your skin and make your skin smooth and healthy.
Tomato helps to shrink large pores which in turn helps to remove acne and pimple scars. The lycopene compound present in the tomato helps to reduce sebum production which causes acne.
#4. Green Tea
The antimicrobial properties of catechins present in the green tea help to destroy the acne-causing bacteria. The anti-inflammatory properties of green tea help to reduce the redness and inflammation that is caused by acne.
The antioxidants present in the green tea helps to neutralize the damage causing free radicals thus protecting your skin cells and keeping it healthy.
Grease and dirt particles often get settled on the large pores of your face which leads to clogging and pimple formation. Green tea helps to unclog and refine your pores.
Green tea also heals the acne scar marks. Consuming green tea regularly helps to balance hormones which otherwise leads to acne.
How to use green tea
#5. Witch Hazel
The astringent combined with the healing properties of witch hazel helps to make your skin lighter and clearer which in turn aid in fading away from your acne scars.
The antioxidant properties of witch hazel help to stop the cellular damage and get rid of the bacteria that settles within the pores of your skin.
The tannins present in the witch hazel helps to remove the excess oil from the skin and thereby reduce the formation of acne on your face.
The anti-inflammatory properties of witch hazel also help to reduce the settlement of free radicals and protect your skin against damage.
#6. Fish Oil
Fish oils contain two main types of omega 3 fatty acids
- Eicosapentaenoic Acid (EPA)
- Docosahexaenoic Acid (DHA)
Eicosapentaenoic acid manages your skin’s oil production and maintains adequate hydration on the skin. High levels of eicosapentaenoic acid and docosahexaenoic acid helps to decrease your skin inflammation which reduces the risk of acne.
The omega 3 in the fish supplement oil helps to regulate the testosterone hormones that trigger the overproduction of sebum in your body, which in turn causes acne.
The eicosapentaenoic acid in the fish oil is converted to anti-inflammatory and anti-bacterial agents that soothe the inflamed skin.
Omega 3 helps to reduce the overproduction of IGF-1 (Insulin Growth Factor – 1) which soothes your acne scars.
#7. Tea Tree Oil
Tea tree oil contains terpinene-4-ol. The anti-bacterial properties of terpinene-4-ol in tea tree oil kills the acne-causing bacteria, Propionibacterium acnes (P acnes).
The anti-inflammatory properties of tea tree oil help to reduce the swelling and redness of your acne.
Tea tree oil penetrates deep into the skin and unblocks the sebaceous glands and helps to unclog the pores in the skin. This phenomenon reduces the formation of acne inside the pores.
#8. Apple Cider Vinegar
The natural acidity of skin is disrupted with the constant usage of harsh chemical present in the soaps and cleansers. Apple cider vinegar helps to retain the acidity of your skin. This phenomenon helps to cure acne within a short span of time.
Propionibacterium acnes or P acnes are the acne-causing bacteria. The organic acids like acetic acid, lactic acid and succinic acid present in the apple cider vinegar kill the Propionibacterium acnes.
Apple cider vinegar also helps to reduce the left behind acne scar.
#9. Zinc Supplement
The anti-inflammatory properties of zinc help to relieve the redness and irritation caused by acne. The anti-fungal and anti-bacterial properties of zinc help to clear the acne-causing bacteria and reduce oil production.
Zinc also helps to balance the hormone production, stimulate metabolism and immune function all of which reduces acne.
Caution – The recommended safe limit of zinc is 40 mg per day. Consuming too much zinc may cause stomach pain and gut irritation.
#10. Reduce Stress
Stress alone is not the cause of acne. But stress can trigger the acne breakouts and make your existing acne condition worse.
Corticotrophin-releasing hormone (CRH) is the stress-related hormone. Corticotrophin-releasing hormone binds to the receptors of your skin’s sebaceous glands and increases your skin’s oil production.
This oil mixes with your dead skin cells and helps the acne-causing bacteria to develop which leads to acne.
When you are stressed out, there is an increase in the nerve signaling that causes itchiness. This prompts you to scratch your skin and creates swelling and redness.
#11. Exercise Regularly
Exercise decreases the acne-causing hormone-like adrenaline and cortisol and increases endorphins which stimulate to improve your mood.
Exercise also promotes healthy blood circulation. The increased blood flow helps to nourish your skin cells and prevent acne breakouts.
Exercise for at least 30 minutes, 3 to 5 days a week which can include walking, jogging and lifting weights. Consume an adequate amount of water during the exercise sessions.
The Bottom Line
Natural products are best suitable for your skin and help to prevent your frequent acne breakouts. Try to minimize the usage of products which contains too many chemicals.
All the above listed natural home remedies are effective and do not contain any side effects. However, visit a dermatologist if you have a severe acne problem.