Home Remedies for Diabetes

11 Home Remedies for Diabetes in 2020

Insulin hormone helps the sugar to get into the cells and give them energy.

Diabetes arises under two conditions

Type 1 diabetes: when your body does not produce insulin at all

Type 2 diabetes: when your body does not use insulin well

Under both circumstances the sugar in your blood is high and with no insulin to process the sugar leads to diabetes.

Causes of type 1 diabetes
  • Insulin destruction due to viral infection
  • Genes
Causes of type 2 diabetes
  • Obesity
  • Unhealthy diet
  • Sedentary lifestyle

Symptoms of diabetes

The warning signs and symptoms for both men and women are:

  • Excessive thirst and hunger
  • Frequent urination
  • Fatigue
  • Blurred vision
  • Weight loss
  • Cuts and wounds take longer than usual time to heal

11 Best Home Remedies for Diabetes Permanent Cure

The best way to cure diabetes permanently is to avoid the following food items from your daily diet immediately.

#1. Avoid Refined Sugar to Cure Diabetes

 

Avoid Refined Sugar

Refined sugar present in the artificial fruit juice, soda, and sweet dishes increases the quantity of sugar level in your blood.

Sugar from these foods processes rapidly inside your body and enters your bloodstream quickly and causes a sudden elevation in the sugar level. You feel a sudden faint when this happens.

Replacement

Stevia: You can use stevia, a natural sweetener to your food items that do not cause any impact on your blood sugar level.

#2. Whole Grains to Prevent Diabetes

Gluten-containing whole grains like wheat, barley, maize contains a high volume of carbohydrates which are broken down into sugar quickly.

High intake of gluten also affects your gut which leads to inflammation and affects the hormones like cortisol and leptin, which spikes up the sugar level.

Replacement

Sprouted Grains: Sprouting decreases the amount of starch in the grains. The result is fewer carbs and more protein which makes sprouted grains an excellent choice for a diabetic person.

A list of sprouted grains which you can consume during diabetes are:

  • Sprouted brown rice
  • Sprouted buckwheat

Check outhome remedies for high blood pressure

#3. Cow’s Milk as Home Remedy for Diabetes

milk

Cow’s milk has four different types of casein proteins- alpha s1, alpha s2, beta and kappa.

A variant of the beta-casein protein known as A1 beta casein produced by conventional cows gets broken down into sugar quickly. This spikes up the sugar level in your bloodstream and leads to inflammation.

Replacement

  • Consume raw products from pasture-raised animals

#4. Avoid Alcohol to Cure Diabetes

avoid Alcohol

Alcohol beverages like beer and sweet liquors contain a high amount of carbohydrates which not only damages your liver but also attacks your pancreas.

The pancreas produces insulin, hence alcohol beverages affect the production of insulin resulting in diabetes.

Also readHome remedies for low blood pressure

Ayurvedic Home Remedies for Diabetes in 2020

#5. Bitter Gourd Juice as Home Remedy for Diabetes

Bitter Gourd juice

Bitter gourd juice makes your insulin active. When your insulin is active, your sugar would be used adequately and does not gets converted into fats, which helps in weight loss too.

Bitter gourd contains three active substances which are known for their anti-diabetic properties:

  • Charantin
  • Vicine
  • Polypeptide-p

Charantin has a glucose lowering effect; polypeptide-p is an insulin-like compound, and along with vicine, all these compounds work together to help reduce sugar levels in your bloodstream.

The lectin in the bitter gourd reduces blood glucose concentration by acting on the peripheral tissues and suppressing appetite. This causes the hypoglycemic effect which means the sugar level in your bloodstream is maintained at an adequate level.

How to prepare bitter gourd juice

  • Peel and slice the bitter gourd to the center
  • Scoop out the white flesh and the seeds
  • Cut the bitter gourd into pieces and soak in cold water for 30 minutes
  • Add the bitter gourd pieces to a juicer and add a half tablespoon of salt and lemon juice
  • Blend the ingredients for 5 minutes and use fresh
  • Optional: to reduce the bitterness you can add some honey or jaggery

#6. Fenugreek Seeds as Home Remedy for Diabetes

Fenugreek Seeds

Fenugreek seeds contain galactomannan, a source of soluble fiber that helps lower the rate of digestion and absorption of carbohydrates. This process improves the glucose tolerance in your body which in turn helps reduce the sugar level in your bloodstream.

Fenugreek seeds also contain amino acid (4-hydroxyisleucine). The anti-diabetic properties of the amino acid helps enhance the insulin secretion in your body.

With the increased insulin sensitivity, the sugar in your body is processed into the cells and no longer remains in your bloodstream.

How to use

Procedure 1:

  • Soak one teaspoon of fenugreek seed overnight in water
  • Gulp the water the next morning

Procedure 2:

  • Sprout fenugreek seeds by soaking in the water overnight
  • Keep them covered with a cloth for a few days until tiny green shoots appear
  • The sprouted fenugreek seeds can be consumed directly or can be added to any kind of salads

#7. Bay Leaves as Home Remedy

Bay leaves contain polyphenol as the active component which exerts and enhances the insulin activity, thereby aiding effective glucose control.

The presence of the essential oil and phytochemicals improves the glucose and insulin metabolism, thus bringing a hypoglycemic effect which means the sugar level in the bloodstreams decreases to an adequate level.

How to use

  • Add the whole bay leaves to the soup or curries, or
  • Grind the dried bay leaves into a powder and add to your tea

Check outHome remedies for throat infection

#8. Aloe Vera Juice as Home Remedy

Aloe Vera juice

Aloe vera is rich in glucomannan. Glucomannan is a dietary fiber which gets dissolved in the water quickly and reduces the amount of glucose in your body.

Aloe vera also contains compounds like anthraquinones and lectins which help to reduce the presence of glucose in your blood and maintain adequate level.

Aloe vera juice also helps to detoxify your body and in turn, helps in eliminating the excess glucose from your bloodstream. The juice boosts the secretion of insulin in your body, thereby preventing the occurrence of diabetes.

How to prepare

  • Wash the aloe vera leaf
  • Slit one of the edges and open up the outer layer
  • Scoop off the gel, add water and blend for 3 to 4 minutes
  • Your aloe vera juice is ready. You can also add a dash of lemon for added taste

General Home Remedies for Diabetes

#9. Quality Sleep

Get Proper Sleep

Constant sleep loss leads to less insulin getting released into the body. The result is that the body secretes more stress hormones like cortisol and eventually more amount of glucose stays in your bloodstream. This increases the risk of diabetes especially- type 2 diabetes.

Getting too little sleep also increases your appetite and reduces the level of satiety. Which causes you to crave more to carbohydrates and sugary food items. Overindulging to these cravings increases the sugar level in your body.

How much sleep do you need

  • Get at least 8 to 10 hours of quality sleep
  • Avoid unhealthy habits like consuming junk food before bedtime, spending too much time on the phone

#10. Stay Hydrated

drink water

Drinking enough water helps your kidney flush out the excess blood sugar through urine. Drinking water regularly re-hydrated the blood, lowers the sugar level in your bloodstream and reduces the risk of developing a high sugar level.

Drinking water and other non-caloric beverages are the best way to remain hydrated. However, keep in mind that sweetened drinks like artificial fruits juices raise the sugar level in the bloodstream and increases the risk of diabetes.

#11. Exercise Regularly

Exercise Regularly

Along with nutrition and medication, exercise is the best way to control diabetes, especially if you suffer from type 2 diabetes.

Exercise increases insulin sensitivity, and your cells are better able to use insulin to absorb sugar from the bloodstream to be used as energy from your body.

Exercise also stimulates your muscles to absorb and use sugars for energy, even without insulin. Additionally, exercise also increases the energy levels, improves heart health and promotes emotional well-being.

How much exercise do you need

  • At least 2 to 3 hours of moderate to vigorous intensity physical activity per week
  • You can practice Jogging, brisk walking, and swimming
  • If your work demands too much of sitting at a fixed place, do not constantly sit for more than 30 minutes a day. Do stretching or go for a walk in between

Key Takeaway

All the above-mentioned home remedies are easy to follow without any side effects. However, make sure to check with your doctor if you are already on some other medication.

If you are suffering from diabetes for a longer period of time, you should consult a doctor. Additionally, you can also follow these measures for faster progress in your diabetes.